:root {
  --color-ink: #171b1f;
  --color-muted: #606871;
  --color-line: #e8e4df;
  --color-paper: #fffdf8;
  --color-cream: #fbf2e6;
  --color-mint: #dff5eb;
  --color-sky: #dceffd;
  --color-lilac: #eee4ff;
  --color-lemon: #ecff3b;
  --color-coral: #ff765e;
  --color-teal: #0f8c8c;
  --color-blue: #2557c7;
  --color-plum: #6a3fb0;
  --font-sans: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --font-serif: Georgia, "Times New Roman", serif;
  --content: 760px;
  --wide: 1180px;
  --radius: 8px;
  --shadow: 0 18px 50px rgba(23, 27, 31, .11);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--color-paper);
  color: var(--color-ink);
  font-family: var(--font-sans);
  font-size: 18px;
  line-height: 1.65;
}

img {
  max-width: 100%;
  height: auto;
}

a {
  color: var(--color-blue);
  text-decoration-thickness: .08em;
  text-underline-offset: .18em;
}

a:hover {
  color: var(--color-teal);
}

h1,
h2,
h3,
h4 {
  color: var(--color-ink);
  font-family: var(--font-serif);
  line-height: 1.13;
  margin: 1.5em 0 .55em;
}

h1 {
  font-size: clamp(2rem, 3.15vw, 3rem);
  max-width: 680px;
}

h2 {
  font-size: clamp(1.85rem, 3vw, 2.65rem);
}

h3 {
  font-size: 1.35rem;
}

p,
ul,
ol {
  margin: 0 0 1.15rem;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: 2rem 0;
  font-size: .95rem;
}

th,
td {
  border: 1px solid var(--color-line);
  padding: .8rem;
  vertical-align: top;
}

th {
  background: var(--color-cream);
  text-align: left;
}

.screen-reader-text,
.skip-link {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip: rect(1px, 1px, 1px, 1px);
}

.skip-link:focus {
  width: auto;
  height: auto;
  clip: auto;
  z-index: 999;
  top: 1rem;
  left: 1rem;
  padding: .75rem 1rem;
  background: var(--color-ink);
  color: #fff;
}

.site-header {
  background: rgba(255, 253, 248, .96);
  border-bottom: 1px solid var(--color-line);
  position: sticky;
  top: 0;
  z-index: 20;
  backdrop-filter: blur(12px);
}

.top-strip {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1rem;
  padding: .5rem 1rem;
  background: #171b1f;
  font-size: .78rem;
  font-weight: 850;
  text-transform: uppercase;
  letter-spacing: .06em;
}

.top-strip a {
  color: #fff;
  text-decoration: none;
}

.social-links {
  display: inline-flex;
  align-items: center;
  gap: .4rem;
}

.social-links a {
  display: grid;
  place-items: center;
  width: 30px;
  height: 30px;
  border: 1px solid rgba(255, 255, 255, .28);
  border-radius: 999px;
  background: rgba(255, 255, 255, .08);
  color: var(--color-lemon);
}

.social-links svg {
  width: 17px;
  height: 17px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.9;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.social-links a[aria-label="Facebook"] svg,
.social-links a[aria-label="TikTok"] svg,
.social-links a[aria-label="Substack"] svg {
  fill: currentColor;
  stroke: none;
}

.site-header-inner {
  max-width: var(--wide);
  margin: 0 auto;
  padding: .9rem 1rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.1rem;
}

.brand {
  flex: 0 0 auto;
  min-width: 190px;
  max-width: 260px;
}

.site-title {
  display: block;
  color: var(--color-ink);
  font-family: var(--font-serif);
  font-size: 1.55rem;
  font-weight: 800;
  text-decoration: none;
}

.site-logo-link {
  display: inline-flex;
  align-items: center;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
  text-decoration: none;
}

.site-logo {
  display: block;
  width: min(235px, 34vw);
  max-height: 86px;
  object-fit: contain;
  object-position: left center;
  filter: none;
}

.site-description {
  margin: .2rem 0 0;
  color: var(--color-muted);
  font-size: .68rem;
  font-weight: 850;
  letter-spacing: .08em;
  text-transform: uppercase;
  white-space: nowrap;
}

.primary-nav {
  flex: 1 1 auto;
  min-width: 0;
}

.primary-nav ul {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: clamp(.65rem, 1.4vw, 1.15rem);
  margin: 0;
  padding: 0;
  list-style: none;
}

.primary-nav a {
  color: var(--color-ink);
  font-size: .78rem;
  font-weight: 850;
  text-decoration: none;
  text-transform: uppercase;
  letter-spacing: .035em;
  white-space: nowrap;
}

.menu-toggle {
  display: none;
  border: 1px solid var(--color-line);
  background: #fff;
  padding: .55rem .8rem;
  border-radius: var(--radius);
}

.header-search {
  flex: 0 0 auto;
  display: flex;
  align-items: center;
  gap: .35rem;
}

.header-search input {
  width: 136px;
  min-height: 38px;
  padding: .45rem .65rem;
  border: 1px solid var(--color-line);
  border-radius: var(--radius);
  font: inherit;
  font-size: .82rem;
}

.header-search button {
  display: grid;
  place-items: center;
  width: 38px;
  height: 38px;
  border: 0;
  border-radius: 999px;
  background: var(--color-lemon);
  color: var(--color-ink);
  cursor: pointer;
}

.site-main {
  max-width: var(--wide);
  margin: 0 auto;
  padding: 0 1rem 4rem;
}

.home-hero {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(300px, .85fr);
  gap: 2.5rem;
  align-items: center;
  min-height: 430px;
  padding: 2.25rem 0 1.75rem;
}

.home-hero::before {
  content: "";
  position: absolute;
  inset: 1.5rem -1rem 2rem;
  z-index: -1;
  border-radius: 28px;
  background:
    radial-gradient(circle at 82% 16%, rgba(236, 255, 59, .75), transparent 23rem),
    radial-gradient(circle at 12% 20%, rgba(220, 239, 253, .95), transparent 24rem),
    linear-gradient(135deg, #fff9ef 0%, #ffffff 44%, #eaf8f1 100%);
  border: 1px solid var(--color-line);
}

.home-hero p {
  max-width: 720px;
  color: var(--color-muted);
  font-size: 1rem;
}

.hero-proof {
  display: flex;
  flex-wrap: wrap;
  gap: .7rem;
  margin: 1rem 0 1.15rem;
  padding: 0;
  list-style: none;
}

.hero-proof li {
  display: inline-flex;
  align-items: center;
  min-height: 36px;
  padding: .35rem .7rem;
  border: 1px solid rgba(23, 27, 31, .12);
  border-radius: 999px;
  background: rgba(255, 255, 255, .78);
  color: #30363d;
  font-size: .86rem;
  font-weight: 800;
}

.hero-panel {
  justify-self: end;
  width: min(100%, 340px);
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
  text-align: center;
}

.hero-logo-card {
  display: grid;
  place-items: center;
  width: clamp(230px, 28vw, 320px);
  height: clamp(230px, 28vw, 320px);
  margin: 0 auto;
  border-radius: 50%;
  background: transparent;
  overflow: hidden;
}

.hero-paula-photo {
  width: 100%;
  height: 100%;
  min-height: 0;
  border-radius: 50%;
  object-fit: cover;
  object-position: center;
}

.hero-brand-lockup {
  display: grid;
  justify-items: center;
  gap: .4rem;
  padding: 2rem;
  color: #fff;
  text-align: center;
}

.brand-mark {
  display: grid;
  place-items: center;
  width: 88px;
  height: 88px;
  border-radius: 50%;
  background: var(--color-lemon);
  color: var(--color-ink);
  font-family: var(--font-sans);
  font-size: 1.55rem;
  font-weight: 950;
}

.hero-brand-lockup strong {
  max-width: 260px;
  font-family: var(--font-serif);
  font-size: 1.7rem;
  line-height: 1.05;
}

.hero-brand-lockup em {
  color: rgba(255, 255, 255, .78);
  font-family: var(--font-serif);
  font-size: 1.2rem;
}

.hero-panel-note {
  margin: 1rem 0 0;
  color: var(--color-muted);
  font-size: .95rem;
}

.eyebrow {
  margin-bottom: .7rem;
  color: var(--color-teal);
  font-size: .78rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: .1em;
}

.button-row {
  display: flex;
  flex-wrap: wrap;
  gap: .8rem;
  margin-top: 1.5rem;
}

.button,
.wp-block-button__link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: .72rem 1rem;
  border: 0;
  border-radius: var(--radius);
  background: var(--color-ink);
  color: #fff;
  font-weight: 850;
  text-decoration: none;
  cursor: pointer;
}

.button:hover {
  background: var(--color-teal);
  color: #fff;
}

.button-secondary,
.button-light {
  background: #fff;
  color: var(--color-ink);
  border: 1px solid rgba(23, 27, 31, .16);
}

.tool-section,
.reviews-section,
.latest-section,
.archive-header {
  padding: 2.8rem 0;
}

.section-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 1.25rem;
  margin-bottom: 1.35rem;
}

.section-heading h2 {
  margin: .25rem 0 0;
}

.section-heading p:last-child {
  max-width: 520px;
  color: var(--color-muted);
}

.tool-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1rem;
}

.tool-circle {
  display: grid;
  align-content: start;
  justify-items: center;
  min-height: 280px;
  padding: 1.35rem 1rem;
  border: 1px solid rgba(23, 27, 31, .12);
  border-radius: 18px;
  background: #fff;
  color: var(--color-ink);
  text-align: center;
  text-decoration: none;
  box-shadow: 0 14px 35px rgba(23, 27, 31, .08);
  transition: transform .18s ease, box-shadow .18s ease;
}

.tool-circle:hover {
  color: var(--color-ink);
  transform: translateY(-4px);
  box-shadow: 0 20px 44px rgba(23, 27, 31, .13);
}

.tool-icon {
  display: grid;
  place-items: center;
  width: 138px;
  height: 138px;
  margin-bottom: 1rem;
  border-radius: 50%;
  background: var(--tool-bg, var(--color-lemon));
  color: var(--tool-fg, var(--color-ink));
  font-size: 2.6rem;
  font-weight: 950;
  box-shadow: inset 0 -12px 22px rgba(0, 0, 0, .08);
}

.tool-icon img {
  width: 78%;
  height: 78%;
  object-fit: contain;
  border-radius: 50%;
}

.tool-circle h3 {
  margin: .2rem 0 .35rem;
  font-family: var(--font-sans);
  font-size: 1.1rem;
  line-height: 1.25;
}

.tool-circle p {
  margin: 0;
  color: var(--color-muted);
  font-size: .95rem;
  line-height: 1.45;
}

.tool-clube {
  --tool-bg: var(--color-lemon);
}

.tool-aulas {
  --tool-bg: var(--color-coral);
  --tool-fg: #fff;
}

.tool-medico {
  --tool-bg: var(--color-teal);
  --tool-fg: #fff;
}

.tool-livros {
  --tool-bg: var(--color-lilac);
  --tool-fg: var(--color-plum);
}

.partner-banner {
  padding: 1rem 0 2.25rem;
}

.partner-banner a {
  display: block;
  border-radius: 18px;
  text-decoration: none;
  box-shadow: 0 14px 38px rgba(23, 27, 31, .07);
}

.partner-banner img {
  display: block;
  width: 100%;
  border: 1px solid var(--color-line);
  border-radius: 18px;
}

.pathways,
.card-grid,
.review-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  margin: 1.6rem 0 0;
}

.pathway,
.post-card,
.review-card,
.cta-box,
.cluster-links,
.empty-state,
.not-found {
  border: 1px solid var(--color-line);
  border-radius: var(--radius);
  background: #fff;
  box-shadow: 0 14px 38px rgba(23, 27, 31, .07);
}

.pathway {
  padding: 1.2rem;
  color: var(--color-ink);
  text-decoration: none;
}

.pathway span {
  color: var(--color-teal);
  font-weight: 950;
}

.pathway h2 {
  margin-top: .6rem;
  font-size: 1.45rem;
}

.pathway p {
  color: var(--color-muted);
  font-size: .98rem;
}

.reviews-section {
  margin: 1.5rem -1rem 0;
  padding-inline: 1rem;
  border: 1px solid var(--color-line);
  background:
    radial-gradient(circle at 12% 18%, rgba(236, 255, 59, .86), transparent 20rem),
    radial-gradient(circle at 86% 12%, rgba(223, 245, 235, .95), transparent 22rem),
    linear-gradient(135deg, #fff9ef 0%, #ffffff 44%, #eaf8f1 100%);
  color: var(--color-ink);
}

.reviews-section h2,
.reviews-section .eyebrow {
  color: var(--color-ink);
}

.reviews-section .section-heading p:last-child {
  color: var(--color-muted);
}

.reviews-placeholder {
  display: inline-flex;
  margin-bottom: 1rem;
  padding: .35rem .7rem;
  border: 1px solid rgba(236, 255, 59, .55);
  border-radius: 999px;
  color: var(--color-lemon);
  font-size: .82rem;
  font-weight: 850;
}

.health-pro-banner {
  display: block;
  margin: 1.35rem 0 0;
  border-radius: 18px;
  text-decoration: none;
  box-shadow: 0 14px 38px rgba(23, 27, 31, .07);
}

.health-pro-banner img {
  display: block;
  width: 100%;
  border: 1px solid rgba(23, 27, 31, .1);
  border-radius: 18px;
}

.review-card {
  padding: 1.15rem;
  background: rgba(255, 255, 255, .96);
  color: var(--color-ink);
}

.stars {
  color: #f0b400;
  font-size: 1.1rem;
  letter-spacing: .08em;
}

.review-card blockquote {
  margin: .65rem 0;
  color: #30363d;
  font-family: var(--font-serif);
  font-size: 1.08rem;
  line-height: 1.45;
}

.review-card cite {
  color: var(--color-muted);
  font-style: normal;
  font-size: .9rem;
}

.category-post-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.post-card {
  overflow: hidden;
}

.post-card-media {
  display: block;
  aspect-ratio: 16 / 9;
  background:
    linear-gradient(135deg, rgba(236, 255, 59, .9), rgba(15, 140, 140, .22)),
    var(--color-cream);
}

.post-card-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.post-card-body {
  padding: 1rem;
}

.post-card h2 {
  margin-top: .35rem;
  font-size: 1.35rem;
}

.post-card h2 a {
  color: var(--color-ink);
  text-decoration: none;
}

.post-categories,
.cat-links {
  font-size: .76rem;
  font-weight: 850;
  text-transform: uppercase;
  letter-spacing: .05em;
}

.text-link {
  font-weight: 850;
}

.article-header,
.hub-header {
  max-width: 980px;
  padding: 3rem 0 1.5rem;
}

.article-meta {
  display: flex;
  flex-wrap: wrap;
  gap: .8rem;
  color: var(--color-muted);
  font-size: .9rem;
}

.featured-media {
  margin: 0 0 2rem;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  border-radius: var(--radius);
  background: var(--color-cream);
}

.featured-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.article-shell {
  display: grid;
  grid-template-columns: 280px minmax(0, var(--content));
  gap: 2.5rem;
  align-items: start;
}

.article-content {
  max-width: var(--content);
}

.article-content > p:first-child {
  font-size: 1.15rem;
}

.article-aside {
  position: sticky;
  top: 7rem;
  display: grid;
  gap: 1rem;
}

.sidebar-ctas {
  display: grid;
  gap: .75rem;
}

.mini-cta {
  display: grid;
  gap: .25rem;
  padding: .9rem;
  border: 1px solid var(--color-line);
  border-radius: var(--radius);
  background: #fff;
  color: var(--color-ink);
  text-decoration: none;
  box-shadow: 0 10px 28px rgba(23, 27, 31, .06);
}

.mini-cta strong {
  font-size: .98rem;
}

.mini-cta span {
  color: var(--color-muted);
  font-size: .88rem;
  line-height: 1.4;
}

.related-posts {
  margin: 2rem 0;
  padding: 1.2rem;
  border: 1px solid var(--color-line);
  border-radius: var(--radius);
  background: #fff;
}

.related-posts h2 {
  margin-top: 0;
  font-size: 1.5rem;
}

.related-posts ul {
  margin: 0;
  padding-left: 1.2rem;
}

.cta-box,
.cluster-links,
.empty-state,
.not-found {
  padding: 1.2rem;
}

.cta-box h2 {
  margin-top: 0;
  font-size: 1.55rem;
}

.cta-clube {
  background: var(--color-mint);
}

.cta-aulas {
  background: var(--color-sky);
}

.cluster-links ul {
  margin: 0;
  padding-left: 1.1rem;
}

.post-nav {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  margin: 3rem 0;
  padding-top: 2rem;
  border-top: 1px solid var(--color-line);
}

.site-sidebar {
  display: grid;
  gap: 1rem;
}

.search-form {
  display: flex;
  gap: .6rem;
  max-width: 620px;
}

.search-field {
  width: 100%;
  min-height: 44px;
  padding: .65rem .8rem;
  border: 1px solid var(--color-line);
  border-radius: var(--radius);
  font: inherit;
}

.site-footer {
  background: var(--color-ink);
  color: #fff;
}

.footer-cta {
  max-width: var(--wide);
  margin: 0 auto;
  padding: 3rem 1rem;
}

.footer-cta h2 {
  color: #fff;
  margin-top: 0;
}

.footer-inner {
  max-width: var(--wide);
  margin: 0 auto;
  padding: 1rem;
  border-top: 1px solid rgba(255, 255, 255, .18);
  color: rgba(255, 255, 255, .75);
  font-size: .9rem;
}

.footer-inner a {
  color: #fff;
}

@media (max-width: 980px) {
  body {
    font-size: 17px;
  }

  .home-hero,
  .tool-grid,
  .pathways,
  .card-grid,
  .review-grid,
  .article-shell {
    grid-template-columns: 1fr 1fr;
  }

  .home-hero {
    min-height: auto;
  }

  .hero-panel {
    justify-self: stretch;
  }

  .menu-toggle {
    display: inline-flex;
  }

  .primary-nav {
    display: none;
    position: absolute;
    left: 1rem;
    right: 1rem;
    top: calc(100% - .5rem);
    padding: 1rem;
    border: 1px solid var(--color-line);
    border-radius: var(--radius);
    background: #fff;
    box-shadow: var(--shadow);
  }

  .primary-nav.is-open {
    display: block;
  }

  .primary-nav ul {
    display: grid;
    gap: .75rem;
  }

  .article-aside {
    position: static;
    order: 2;
  }

  .brand {
    max-width: 240px;
  }

  .site-logo {
    width: min(220px, 58vw);
    max-height: 76px;
  }
}

@media (max-width: 720px) {
  .home-hero,
  .tool-grid,
  .pathways,
  .card-grid,
  .review-grid,
  .article-shell {
    grid-template-columns: 1fr;
  }

  .home-hero {
    padding: 1.4rem .85rem 1.6rem;
    gap: .75rem;
  }

  .home-hero > div {
    display: contents;
  }

  .home-hero .eyebrow {
    order: 1;
    margin: 0 auto .3rem;
    color: var(--color-ink);
    text-align: center;
    font-size: .72rem;
    line-height: 1.45;
    letter-spacing: .09em;
  }

  .hero-panel {
    order: 2;
    width: 100%;
    justify-self: center;
  }

  .home-hero h1 {
    order: 3;
    margin: .55rem auto .25rem;
    text-align: center;
    font-size: clamp(1.85rem, 11vw, 2.65rem);
    max-width: 330px;
  }

  .home-hero > div > p:not(.eyebrow) {
    order: 4;
    margin: 0 auto;
    text-align: center;
    max-width: 330px;
    font-size: .96rem;
  }

  .hero-logo-card {
    width: min(215px, 66vw);
    height: min(215px, 66vw);
  }

  .home-hero::before {
    inset: .65rem -.2rem .75rem;
    border-radius: 18px;
  }

  .section-heading {
    display: block;
  }

  .tool-circle {
    min-height: 240px;
  }

  .top-strip {
    flex-wrap: wrap;
    justify-content: center;
    gap: .75rem;
    padding: .85rem 1rem;
    text-align: center;
    font-size: .68rem;
    line-height: 1.45;
    letter-spacing: .055em;
  }

  .top-strip > a {
    display: none;
  }

  .social-links {
    justify-content: center;
    flex-basis: 100%;
  }

  .social-links a {
    width: 38px;
    height: 38px;
  }

  .site-header-inner {
    align-items: center;
    justify-content: center;
    flex-wrap: wrap;
    gap: .75rem;
    text-align: center;
  }

  .brand {
    max-width: 260px;
    width: 100%;
    display: grid;
    justify-items: center;
  }

  .site-logo {
    width: min(205px, 70vw);
    max-height: 72px;
    object-position: center;
  }

  .site-description {
    white-space: normal;
    text-align: center;
    max-width: 240px;
    margin-top: .05rem;
    color: #30363d;
    font-size: .62rem;
    line-height: 1.25;
    letter-spacing: .07em;
  }

  .site-logo-link {
    justify-content: center;
  }

  .header-search {
    width: 100%;
  }

  .header-search input {
    width: 100%;
  }

  .search-form,
  .post-nav {
    flex-direction: column;
  }

  table {
    display: block;
    overflow-x: auto;
  }
}